Weigh In record (no journal entry) for 10 January 2022
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73.1 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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740 kcal
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Fat: 29.12g | Prot: 22.38g | Carbs: 98.42g.
Snacks/Other: Nestlé Leite em Pó Ninho, Mamão Papaia, Banana Nanica, Mania Mineira Pão de Queijo, Nestlé Iogurte Natural Integral, Nestlé Leite em Pó Ninho, Morangos, Ovo Mexido, Predilecta Goiabada Cremosa, Panco Pão Egg Sponge. more...
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Losing 7.7 kg a Week
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