Weigh In record (no journal entry) for 10 January 2022
|
65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1409 kcal
|
Fat: 42.15g | Prot: 115.25g | Carbs: 141.53g.
Breakfast: Bolo de Chocolate, Café com Açúcar. Lunch: Pernil Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Ovo Cozido, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Pernil Assado, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado, Batata Doce Cozida, Ovo Cozido. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Banana Nanica. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambrosioleh's Weight History
|