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Alethena
Journal
10 Jan 22
Alethena's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
82.8 kg
Lost so far:
4.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1558 kcal
Fat: 67.39g | Prot: 104.12g | Carbs: 137.99g.
Breakfast:
Сырники.
Lunch:
Простоквашино Сливки 10%, Dr. Korner Хлебец Клюквенный, Филе индейки в томатном соусе, Мистраль Рис Басмати.
Dinner:
Excess Free Халва, Куриный суп с вермишелью.
more...
2721 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Desk Work - 9 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Alethena's Weight History
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