Weigh In record (no journal entry) for 10 January 2022
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127 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1520 kcal
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Fat: 65.01g | Prot: 171.52g | Carbs: 67.30g.
Breakfast: Milbona Quark Magerstufe, Myprotein Impact Whey Protein Vanille, Walnussöl, Blaubeeren. Dinner: Kokosöl, Gelbe Paprika, Penny Ready Hähnchen Schnitzel , Lidl Hähnchenunterkeulen . Snacks/Other: Milch 1,5%, Bodylab24 Whey Protein - Vanille. more...
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4261 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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LooserMops's Weight History
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