Weigh In record (no journal entry) for 10 January 2022
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70.4 kg
Lost so far: 11.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1311 kcal
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Fat: 58.64g | Prot: 50.82g | Carbs: 153.57g.
Breakfast: Leite (Leite Integral), Café. Lunch: Banana Prata, Ameixas, Ovo Cozido. Dinner: Pimentão Verde, Abobrinha Cozida, Cenouras Cozidas, Ovo Cozido. Snacks/Other: Bauducco Panettone, Bauducco Cereale Toast Integral , Banana Prata, Elma Chips Amendoim sem Pele. more...
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Gaining 2.1 kg a Week
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giucosta's Weight History
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