Weigh In record (no journal entry) for 10 January 2022
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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823 kcal
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Fat: 13.64g | Prot: 47.31g | Carbs: 124.97g.
Breakfast: Zumo de Naranja Natural, DIA Soluble al Cacao, DIA Leche Desnatada, Mercadona Barra de Pan, Serrano Jamón Serrano. Lunch: Guisantes, Royal Pastel Fresco Sabor Limón, Arroz Basmati (Cocido), Hacendado Judía Verde Redonda, Alitas de Pollo (sin Comer la Piel). more...
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steady weight
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Luisa {^_^}'s Weight History
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