Weigh In record (no journal entry) for 10 January 2022
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133.9 kg
Lost so far: 11.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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989 kcal
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Fat: 36.31g | Prot: 58.78g | Carbs: 115.10g.
Breakfast: Kroger Plain Bagel, Kroger Cream Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Macaroni & Cheese Original, Cauliflower (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Kroger Large Curd Cottage Cheese. more...
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Losing 1.3 kg a Week
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amber grifford's Weight History
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