Weigh In record (no journal entry) for 10 January 2022
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1613 kcal
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Fat: 60.22g | Prot: 93.33g | Carbs: 173.62g.
Breakfast: La Virginia Té, Banana, Manzana Verde. Lunch: Pechuga de Pollo a la Plancha, Huevo Duro, Tomates, Lechuga, Vinagre, Cocinero Aceite de Girasol, Zanahoria. Dinner: Pechuga de Pollo a la Plancha, Lechuga, Cocinero Aceite de Girasol, Vinagre, Tomates, Arroz Blanco. Snacks/Other: Exquisita Bizcochuelo de Chocolate, Mani King Pasta de Maní Natural, Manzana Verde. more...
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Losing 0.1 kg a Week
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brendaRua's Weight History
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