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Bertekad mulai atur kalori makan lagi ( Defisit kalori lagi) lihat 1 bulan kedepan turun brp kg ya 😁
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70 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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879 kcal
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Fat: 17.72g | Prot: 30.31g | Carbs: 152.07g.
Breakfast: Pisang. Lunch: Kecap Manis, Hoka Hoka Bento Nasi Putih. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Daging Ayam (Panggang). Snacks/Other: J.CO Donat , Apel (tanpa Kulit). more...
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steady weight
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Hestilin's Weight History
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