Weigh In record (no journal entry) for 10 January 2022
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63.3 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1386 kcal
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Fat: 45.81g | Prot: 53.17g | Carbs: 172.74g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Antepasto de Berinjela, Couve Manteiga Crua, Abóbora, Copacol Frango Moído, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Sadia Salsicha, Antepasto de Berinjela. Snacks/Other: Café Brasileiro Café com Açúcar, Pão com Manteiga. more...
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Gaining 0.4 kg a Week
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Sandramasilva12's Weight History
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