Weigh In record (no journal entry) for 10 January 2022
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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642 kcal
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Fat: 23.21g | Prot: 16.96g | Carbs: 90.95g.
Breakfast: Desinchá Desincoffee Baunilha e Avelã . Lunch: Coca-Cola Coca-Cola Zero, Yoki Batata Palha Extrafina Parmesão , Gym Chef Strogonoff Carne , Camil Arroz Branco Cozido. Afternoon Tea: Suvalan Néctar de Goiaba, Banana Prata, Italac Leite Semidesnatado Zero Lactose . Dinner: Zaffari Sanduíche Americano Frango. more...
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Losing 2.1 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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