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CandiceGrover1987
Journal
10 Jan 22
CandiceGrover1987's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
73.1 kg
Lost so far:
3.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1073 kcal
Fat: 36.89g | Prot: 56.54g | Carbs: 129.00g.
Breakfast:
Lancewood Double Cream Plain Yoghurt , Kellogg's Crunchy Granola.
Lunch:
Nola Mayonnaise, Tuna in Water (Canned), Woolworths Plain Rice Cake.
Dinner:
Chicken Leg, KOO Baked Beans in Tomato Sauce, Iwisa Maize Meal-Pap.
more...
1973 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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CandiceGrover1987's Weight History
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