Weigh In record (no journal entry) for 10 January 2022
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68.2 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2212 kcal
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Fat: 48.16g | Prot: 258.07g | Carbs: 175.07g.
Breakfast: Myprotein Impact Whey Coco , Myprotein Impact Whey Coco , Nesquik Chocolate em Pó, Lidl Flocos de Aveia, Bolo de Iogurte, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Myprotein Impact Whey Coco , Nesquik Chocolate em Pó, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Coco . Dinner: Peito de Frango, Esparguete (Cozido). Snacks/Other: Myprotein Impact Whey Coco . more...
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2900 kcal
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Exercise:
Sitting - 7 hours, Shoveling - 1 hour, Exercise Machine - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Bruno Araújo's Weight History
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