zuevchik's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1373 kcal

Fat: 61.90g | Prot: 62.92g | Carbs: 142.82g. Breakfast: Салат Овощной с Маслом, Кровяная Колбаса, Белый Рис (Короткого Зерна, Приготовленный). Lunch: Хлеб Черный, Суп Куриный с Картофелем. Dinner: Творог 5%. Snacks/Other: Чиабатта, Добряна Сыр Моцарелла, Snickers Snickers. more...

1843 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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zuevchik's Journal, 29 Apr 20

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