Weigh In record (no journal entry) for 10 January 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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3371 kcal
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Fat: 79.51g | Prot: 164.97g | Carbs: 485.74g.
Lunch: 조기구이, 오삼불고기, 북어국, 보리밥. Dinner: 동태전, 북어국, 보리밥, 동그랑땡, 육전. Snacks/Other: 콩찰떡, 노브랜드 초코링 시리얼, 서울우유 무지방우유, 삼립 꿀호떡 요요. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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