Weigh In record (no journal entry) for 10 January 2022
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114.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1950 kcal
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Fat: 80.06g | Prot: 85.59g | Carbs: 216.73g.
Breakfast: Gut & Günstig Früchte Müsli, Milbona Quark 20%, Banane, Äpfel. Lunch: Pick Original Ungarische Salami, Lila Bäcker Finnenbrot. Dinner: Marena Bratkartoffeln mit Speck und Zwiebeln, Spiegelei. more...
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3237 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Workout - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Simone C's Weight History
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