Weigh In record (no journal entry) for 10 January 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1414 kcal
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Fat: 72.09g | Prot: 58.75g | Carbs: 128.62g.
Breakfast: Honey , Raspberries , Tesco Whole Milk, Mornflake Oatbran. Lunch: Kerrygold Butter, Tesco Baby Leaf Salad, Cherry Tomatoes, Cheddar Cheese , Aldi Breaded Ham, Sour Dough Bread. Dinner: Cooked Carrots (from Fresh), Tesco Roast Potatoes, Tesco Finest Pork Chipolatas. Snacks/Other: Hard-Boiled Egg , Royal Chai Premium Instant Tea - Ginger Sweetened, Coffee with Milk, Mars Mars Bar (Fun Size). more...
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Losing 2.6 kg a Week
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JasGetsFitter's Weight History
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