Weigh In record (no journal entry) for 10 January 2022
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109 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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783 kcal
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Fat: 27.34g | Prot: 39.61g | Carbs: 94.73g.
Breakfast: Kaffee mit Milch. Lunch: Resch & Frisch Jour-Semmel, Cocktailtomaten, SPAR Natur Pur Bio-Mozzarella. Dinner: Resch & Frisch Salzstangerl, Cocktailtomaten, SPAR Natur Pur Bio-Mozzarella. Snacks/Other: Almdudler G'spritzt, Kaffee mit Milch. more...
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Gaining 3.7 kg a Week
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Stockchef's Weight History
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