Weigh In record (no journal entry) for 10 January 2022
|
71.7 kg
Lost so far: 7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
966 kcal
|
Fat: 42.50g | Prot: 40.13g | Carbs: 100.54g.
Breakfast: Kokt Ägg, Arla Mjölk 3%, AXA Havregryn , Kaffe. Lunch: Omelett eller Äggröra med Svamp. Dinner: Arla Mjölk 3%, Smör, Arla Mjölk 3%, Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd. more...
|
|
1797 kcal
|
Exercise:
Shoveling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|