Weigh In record (no journal entry) for 10 January 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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875 kcal
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Fat: 11.40g | Prot: 44.35g | Carbs: 147.42g.
Breakfast: Zumo de Naranja Natural. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan Artesano (22g), Tranchettes Queso Lonchas Light, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan Artesano (22g). Dinner: Hacendado Plátano, Caldo de Pollo, Arroz Blanco, Albóndigas de Carne de Cerdo. Snacks/Other: Agua. more...
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2280 kcal
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Exercise:
Water Aerobics - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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