@Kirsten's Journal, 10 Jan 22

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78.2 kg Lost so far: 10.5 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:
1471 kcal Fat: 107.13g | Prot: 55.80g | Carbs: 63.31g.   Breakfast: Natrena Zoetjes, Pickwick Mango Thee. Lunch: Aldi Schouderham, Huls Groninger Metworst, ERU Smeerkaas , Wasa Volkoren Cracker. Dinner: Aardappel Anders Ham Kaas, Braadworst, AH Gebroken Sperzieboontjes. Snacks/Other: Aldi Eierwafel. more...
Losing 1.4 kg a Week

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Comments 
Taille 98 cm en navel hoogte van 105 naar 103 
10 Jan 22 by member: @Kirsten

     
 

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