Weigh In record (no journal entry) for 10 January 2022
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1559 kcal
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Fat: 54.38g | Prot: 89.16g | Carbs: 178.89g.
Breakfast: 바나나. Lunch: 매일유업 아몬드 브리즈 초코, 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴, 키플 돼지고기숙주볶음, 밥. Dinner: 두부, 닭가슴살, 밥, 아워홈 연두부. Snacks/Other: UCC 블랙커피. more...
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Gaining 0.1 kg a Week
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