Weigh In record (no journal entry) for 10 January 2022
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2130 kcal
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Fat: 70.24g | Prot: 129.39g | Carbs: 240.07g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: La Molisana Pasta di Semola di Grano Duro, Vivi Verde Coop Petto di Pollo a Fette, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: La Molisana Pasta di Semola di Grano Duro, Uovo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Parmigiano (in Pezzi), Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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ArieteGenova's Weight History
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