Weigh In record (no journal entry) for 07 April 2011
|
66.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 51.94g | Prot: 76.90g | Carbs: 231.02g.
Breakfast: splenda, Kashi GOLEAN Crunch Bar, coffee. Lunch: apple, Chobani blueberry yogurt, Hillshire Farm Oven Roasted Turkey Breast, carrots. Dinner: Sweet potato fries, ketchup, Boar's Head Baby Swiss cheese, Holsum Hamburger bun, hamburger. Snacks/Other: Yogurt Raisins. more...
|
|
2087 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, elliptical machine - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 20 minutes, Walking (slow) - 3/kph - 4 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyCoulon's Weight History
|