Weigh In record (no journal entry) for 10 January 2022
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64.5 kg
Lost so far: 24.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1590 kcal
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Fat: 49.24g | Prot: 58.62g | Carbs: 221.34g.
Breakfast: Dr. Oetker Vanillesuiker, Quaker Cruesli Chocolade, Lidl Magere Yoghurt. Lunch: Lidl Freeway Cola, Johma Tonijnsalade, Gebakken Ei zonder Vet, Lidl Rijstwafel. Dinner: Coca-Cola Coca-Cola (Blikje), Fanta Cassis (Blikje), Domino's Pizza Chicken Supreme (Medium), Domino's Pizza Hot Sandwich Tuna Melt. Snacks/Other: Delicieux Fruit de Mer Soep. more...
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992 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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Caitlinhanover's Weight History
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