Weigh In record (no journal entry) for 09 January 2022
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109.8 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2237 kcal
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Fat: 84.38g | Prot: 119.73g | Carbs: 265.78g.
Breakfast: Huevo Revuelto, Ejotes, Frijoles Cocidos, Tortillas de Maíz, Salsa de Tomate, Clara de Huevo. Lunch: Sriracha, Carne de Pollo (Tostado, Asado, Cocido), Salsa de Soya (Soja), Calabaza Asada, Zanahoria, Chile Chilaca, Arroz Blanco, Apio, Cebollas, Tomates, Topo Chico Agua Mineral . Dinner: San Rafael Jamón Serrano, Lala Queso Oaxaca, Champiñones, Pita de Trigo Integral. Snacks/Other: Naranjas, Pepino (Pelado), Hershey's Cocoa 100% Natural, Mayonesa Light, Almendras, Plátano. more...
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Gaining 2.1 kg a Week
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ulises_gb1's Weight History
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