Weigh In record (no journal entry) for 10 January 2022
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57.3 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1389 kcal
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Fat: 53.09g | Prot: 53.18g | Carbs: 125.14g.
Lunch: 팥칼국수, 계란후라이, 브로콜리, 착한먹거리 호박즙, 군고구마. Dinner: 파리바게트 생크림, 폴바셋 크로플. Snacks/Other: 착한먹거리 호박즙, 돼지고기 앞다리살, 알타리, 매일 매일 두유 식물성 단백질, 네스프레소 캡슐커피. more...
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Losing 0.4 kg a Week
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크림치즈베이글'__''s Weight History
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