Weigh In record (no journal entry) for 10 January 2022
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48.5 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1052 kcal
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Fat: 32.82g | Prot: 40.40g | Carbs: 155.18g.
Breakfast: 비비고 비비고 수제김치만두, 곶감. Dinner: 새송이버섯, 두부, 달걀, 배추김치, 농심 신라면, 삶은오징어. more...
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Losing 1.4 kg a Week
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