Weigh In record (no journal entry) for 10 January 2022
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2400 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Hula Hoop - 1 hour. more...
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Losing 4.2 kg a Week
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hafizaap's Weight History
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