Weigh In record (no journal entry) for 10 January 2022
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55.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1602 kcal
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Fat: 38.99g | Prot: 96.10g | Carbs: 223.99g.
Breakfast: 全家 芋頭牛奶西米露, Costco 希臘優格, 雞蛋, 八方雲集 蒜味沾醬, 甜椒, 玉米筍, 鴻喜菇, 甜豆. Lunch: 米森 有機黑糖老薑茶, 全家 桃木燻雞胸, 小番茄（葡萄形狀）, 烤地瓜. Dinner: 金莎 巧克力, 7-11 元氣雞胸肉, 小番茄（葡萄形狀）, 烤地瓜. Snacks/Other: 全家 珍珠地瓜圓燒仙草, 金莎 巧克力, 家樂福 玉米豬肉手工水餃. more...
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1458 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 1.4 kg a Week
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