being healthy is easy's Journal, 09 Jan 22

Yakitori ayam, roti gandum bayam wortel telur roll, tomat, saos jalapeno

View Diet Calendar, 09 January 2022:
1379 kcal Fat: 37.97g | Prot: 159.35g | Carbs: 103.70g.   Breakfast: VECTORLABS Master Whey. Lunch: Rumah Makan Sederhana Nasi Padang, Dada Ayam. Dinner: VECTORLABS Master Whey. Snacks/Other: Diamond Low Fat Milk, Nutriology Granola Vanilla Almond, Indomaret Roasted Almond. more...
1463 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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