Weigh In record (no journal entry) for 10 January 2022
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65.5 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1177 kcal
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Fat: 38.85g | Prot: 58.50g | Carbs: 151.79g.
Breakfast: Perkedel Kentang, Pikopi 3In1 Kopi Mix. Lunch: Nasi Putih, Ikan Asin, Telur Rebus, Uleg Sambal Bawang , Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Uleg Sambal Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur Dadar, Perkedel Kentang, Ikan Kembung. Snacks/Other: Permen, Sosro Fruit Tea Lemon. more...
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Losing 0.7 kg a Week
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