Weigh In record (no journal entry) for 10 January 2022
|
110 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1885 kcal
|
Fat: 56.01g | Prot: 82.75g | Carbs: 194.15g.
Breakfast: Сметана 15%, Сыр Российский, Батон, Ветчина, Чай, Творог (Обезжиренный). Lunch: Помидоры, Макароны с Тушенкой. Dinner: Обычные Блины, Сгущенка, Санто Стефано Вино. Snacks/Other: Молоко, Мёд. more...
|
|
3488 kcal
|
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunostirassvet 's Weight History
|