Weigh In record (no journal entry) for 09 January 2022
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2138 kcal
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Fat: 91.47g | Prot: 112.63g | Carbs: 214.29g.
Lunch: Toast with Jam, KFC Chicken Breast, KFC Chicken Thigh, PnP Double Cream Yoghurt Plain, Cadbury Dairy Milk Chocolate, Bananas , OROS Orange Juice, Steers Cheese Burger Beef, Vanilla Ice Milk (Soft Serve with Cone) . Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . more...
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Gaining 0.1 kg a Week
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QueenBMs's Weight History
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