Weigh In record (no journal entry) for 09 January 2022
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34.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1269 kcal
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Fat: 30.85g | Prot: 40.92g | Carbs: 202.67g.
Breakfast: Sunpride Banana, Bubur Ayam. Lunch: Sup Ayam, Nasi Putih. Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original, Roma Biskuit Kelapa, Smax Ring, Sidomuncul Kunyit Asam. more...
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1135 kcal
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Exercise:
Watching TV/Computer - 5 hours, Standing - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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