Weigh In record (no journal entry) for 09 January 2022
|
62.1 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2453 kcal
|
Fat: 78.65g | Prot: 116.52g | Carbs: 345.18g.
Breakfast: Naranjas, Plátano, Vivo Jalea, Yoghurt descremado casero. Lunch: Chia, Avena, Nescafé Decaf, Brota Cacao, Aceite Vegetal, Garbanzos con Arroz, Humita. Dinner: Sopraval Pechuga de Pavo Ahumada, Pan Pita Integral Empacado, Palta, Tomates, Huevo Revuelto, Arroz al Curry. Snacks/Other: Pan Pita Integral Empacado, Robinson Crusoe Atún Lomitos en Agua, En Linea Dulce de Leche, Lider Galletas de Arroz con un Toque de Sal. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|