Weigh In record (no journal entry) for 09 January 2022
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1952 kcal
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Fat: 72.03g | Prot: 85.89g | Carbs: 235.65g.
Breakfast: Portão de Cambuí Doce de Leite com Ameixa, Vigor Requeijão Cremoso Light, Linea Achocolatado Zero Açúcar, Piracanjuba Leite Semidesnatado , Wickbold Pão de Forma Integral Light. Lunch: Bauducco Cookies Sabor Chocolate, Bauducco Cookies Sabor Chocolate, McCain Batata Pré-Frita Congelada, Tomates, Carne de Panela, Repolho Refogado, Camil Arroz Branco Cozido. Dinner: Swift Pizza Artesanal de Pepperoni, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Bauducco Amanteigado Banana e Canela, Linea Achocolatado Zero Açúcar, Piracanjuba Leite Semidesnatado . more...
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Gaining 0.1 kg a Week
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lokinha.blog's Weight History
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