ilviros's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

46.5 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

874 kcal

Fat: 37.36g | Prot: 23.15g | Carbs: 112.94g. Breakfast: Каждый День Сливки 20%, Чибо Кофе без Сахара, Ашан Хлеб Паве Гурман, Санта Бремор Антарктик Криль Классический. Lunch: Ашан Ананас. Dinner: Щелковохлеб Хлеб Столичный, У Палыча Щи Русские. Snacks/Other: Хлебзавод 28 Хлеб Белый. more...

1804 kcal

Exercise: Apple Health - 15 hours, Squats (Legs) - 1 hour, Sleeping - 8 hours. more...

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ilviros's Journal, 21 Jan 20

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