Weigh In record (no journal entry) for 09 January 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2959 kcal
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Fat: 98.34g | Prot: 244.14g | Carbs: 247.26g.
Breakfast: Jütro Beerenmischung, ESN Designer Whey Protein - White Chocolate-Hazelnut, ESN Flav'n Tasty Hazelnut Nougat, Alpro Barista Hafer, K-Classic Zarte Haferflocken. Lunch: Oatly Aufstrich Tomate Basilikum, Kraft Tomatenketchup, Du darfst Leichte Butter, Globus Erbsen mit Möhren Tk, Kaufland Kartoffeln Gekocht, AIA Putenrollbraten. Dinner: Delacre Tea Time, Jeden Tag Speisequark Magerstufe, ESN Flav'n Tasty Hazelnut Nougat, Grünländer Mild & Nussig, Oatly Aufstrich Tomate Basilikum, Milram Rahmkäse , Gutfried Geflügel-Leberkäse, Du darfst Leichte Butter, Bresso Feine Kräuter, K-Classic Kochhinterschinken, Bautz'ner Senf Mittelscharf, Globus Weizenbrötchen. Snacks/Other: Delacre Tea Time. more...
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steady weight
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NankoFreumann's Weight History
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