Weigh In record (no journal entry) for 07 January 2022
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101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2228 kcal
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Fat: 73.06g | Prot: 81.67g | Carbs: 317.16g.
Breakfast: Çerezya Kuru Üzüm, Pınar Denge Laktozsuz Süt, Aro Yulaf Ezmesi. Dinner: Coca-Cola Coca-Cola Zero, Lavaş, Pide Ekmeği, Haydari, Acılı Ezme, Bulgur Pilavı, İstiridye Mantarı, Adana Kebap, Mercimek Çorbası. Snacks/Other: Muz, Mandalina, Baklava. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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