Weigh In record (no journal entry) for 06 January 2022
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101 kg
Lost so far: 6.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2876 kcal
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Fat: 119.87g | Prot: 144.82g | Carbs: 297.64g.
Breakfast: Pınar Denge Laktozsuz Süt, Simbat Kuru Üzüm, Aro Yulaf Ezmesi. Lunch: Ayran, Su Böreği. Dinner: Poğaça, Zeytinyağlı Brokoli, Kızarmış Unlu veya Ekmekli Mezgit, Çinekop, Palamut Izgara, Mercimek Çorbası. Snacks/Other: Sütlaç. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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