Weigh In record (no journal entry) for 09 January 2022
|
85 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
679 kcal
|
Fat: 50.16g | Prot: 37.31g | Carbs: 40.54g.
Breakfast: Aldi Bacon, Arla Esrom, Lidl Hass Avocado, Alpro Hafer & Mandel, Zimt, Kaffee, Spiegelei ohne Fett, Rispentomaten, Aldi Walnussbrötchen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiedler1's Weight History
|