Weigh In record (no journal entry) for 09 January 2022
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79.9 kg
Lost so far: 27.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1745 kcal
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Fat: 71.30g | Prot: 97.49g | Carbs: 179.07g.
Breakfast: Kaffee, Vly Original aus Erbsenprotein, Ei, Edeka Eiweißbrot, REWE Avocado. Lunch: PowerBar Protein Nut 2 Milk Chocolate Peanut, Kirschtomaten, Ofterdinger Kritharaki Nudelsalat , Edeka Bio Rote Beete, OceanSea Knusperfilet Tomate-Mozzarella. Dinner: Sojasoße, Almare Skandinavischer Räucherlachs, Bamboo Garden Sushi-Reis, Kirschtomaten, Goldähren Dreikorn Toast, Rügenwalder Mühle Vegane Pommersche Schnittlauch, REWE Avocado. Snacks/Other: Edeka Speisequark Magerstufe, Aldi Trauben Kernlos, Orangen. more...
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Losing 0.4 kg a Week
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everything2's Weight History
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