Weigh In record (no journal entry) for 09 January 2022
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104 kg
Lost so far: 8.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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898 kcal
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Fat: 35.45g | Prot: 39.67g | Carbs: 101.48g.
Breakfast: Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Hauchfein Delikatess Kochschinken, Edeka Vollkornbatzen, Kaffee. Dinner: Gartenkrone Blumenkohl in Rahmsoße, TiP Schweineschnitzel Paniert & Gebraten. Snacks/Other: Escal Apfel-Flammkuchen Apfel & Zimt. more...
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Losing 0.5 kg a Week
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zwillingsmanie's Weight History
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