Weigh In record (no journal entry) for 09 January 2022
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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599 kcal
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Fat: 21.76g | Prot: 29.81g | Carbs: 74.02g.
Breakfast: Rostat Vitt Bröd, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Kokostopp. Dinner: Brunsås, Potatis (Skalad, med Salt, Kokt), Rostbiff. Snacks/Other: Kokostopp. more...
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Gaining 0.9 kg a Week
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