Weigh In record (no journal entry) for 27 September 2014
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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3640 kcal
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Fat: 127.46g | Prot: 91.81g | Carbs: 361.39g.
Breakfast: Loncoleche Queso Mantecoso, Tomates, Castaño Pan de Molde Blanco Light. Lunch: Vino Cabernet Sauvignon, Cebollas, Chef Aceite de Pepita de Uva, Tomates, Garbanzos. Dinner: Ron, Vino Cabernet Sauvignon, Vino Blanco de Mesa, Lider Trufa Pruve, Savory Helado Tres Leches, Loncoleche Queso Mantecoso, Tomates, Pan Amasado, Chef Aceite de Pepita de Uva, Deyco Champiñones Enteros, Cebollas, Zanahoria, Pimentón, Zapallo, Colun Crema Light, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Frutillas, Vino Blanco de Mesa, Plátano. more...
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2100 kcal
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Exercise:
Housework - 4 hours, Sitting - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Joce biperkodina's Weight History
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