Gisteren maar aan de 1000 kcal gekomen (had weinig trek) en lekker gewandeld in de ochtend. Vandaag zal er wel maag/darmvulling bij komen 😊
|
61.3 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1459 kcal
|
Fat: 53.75g | Prot: 79.68g | Carbs: 147.23g.
Lunch: Molenland Gouda Holland Kaas 48+ Jong, Lidl Fijn Volkorenbrood. Dinner: AH Kaneel, AH Elstar Appel, Zespri Kiwi Green, Ekoplaza Havermout, Zuivelmeester Magere Yoghurt. Snacks/Other: Zandvliet Kip Grillworst. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wobbeltje!'s Weight History
|