Weigh In record (no journal entry) for 09 January 2022
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100.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1930 kcal
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Fat: 81.76g | Prot: 51.78g | Carbs: 244.89g.
Breakfast: Sainsbury's Fruit & Nut Muesli. Lunch: Heinz Tomato Ketchup, Greggs Breakfast Bacon Roll. Dinner: Mayonnaise , Mixed Salad Greens, Potato, Birds Eye Chicken Quarter Pounder. Snacks/Other: Co-Op Swiss Museli with Raisins & Hazelnuts, Skinny Whip Toffee & Chocolate Snack Bar, Belvita Breakfast Breakfast Biscuits, Walkers Cheese & Onion Crisps (25g), Brownies. more...
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Losing 2.0 kg a Week
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chrishamilton's Weight History
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