Weigh In record (no journal entry) for 09 January 2022
|
74.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
238 kcal
|
Fat: 13.44g | Prot: 17.87g | Carbs: 13.06g.
Breakfast: Curtis Чай Зеленый, Икра, АО Тандер Мягкий Сыр с Зеленью и Огурчиком, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Snacks/Other: Котлета Куриная. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия50194's Weight History
|