Weigh In record (no journal entry) for 26 September 2014
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65.6 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2369 kcal
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Fat: 27.67g | Prot: 251.77g | Carbs: 276.92g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Açúcar, Banana, Açúcar, Myprotein Impact Whey Protein, Pingo Doce Atum Ao Natural, DIA Copos de Avena, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Arroz Branco, Myprotein Impact Whey Protein, Açúcar. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). more...
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Gaining 0.7 kg a Week
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Bruno Araújo's Weight History
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